Videos/Audio — exercise enlightenment

Maximizing the Moment: Tasting Wine

Liking exercise is different from Exercising to Enlighten

Depth in a Pushup

Time, Enlightenment, and Exercise

Centered in the Midst of Chaos

Weekly Presence Class

Time with Myself to Enlighten

Beyond Quieting the Mind

Widening your Present Moment

Choice and No Choice

The Double Edged Sword of Memory

Awakening to the Dream State of Now

Unwavering Courage...Now!

Four Fundamentals of Exercise Enlightenment

Distraction and Presence

Why Don't We Act Like We Want to Live?

We've been sheltered in place our whole lives

Stop Waiting, You are the One

Walking to be Intimate

Don't Wait to Die

COVID-19 Forced Change

Push, then Let Go

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